In the past, sleeping pills have been the preferred medication for people who are suffering from sleeping problems. There are various over-the-counter sleeping pills that you can buy from any retail pharmacy in Gastonia, North Carolina because of that. However, sleeping pills can have some side effects that some people might find not to their liking.
Although a relatively new addition to the market, hemp extract or cannabidiol has surfaced to become an alternative to medications for sleeping problems. The question is – is it really effective at addressing insomnia and other related conditions?
Well, here are a few facts that you should know before you ask your friendly neighborhood pharmacy if they are stocking CBD.
First off, CBD has shown promise in research that was published in the National Institutes of Health in 2019 that aimed to measure its effects on anxiety. According to the authors of the study, 66.7% of 72 participants reported better quality of sleep after a controlled CBD dosage of 25 mg per day for 30 days. 79.2% also reported lesser anxiety following the month-long study.
Another research, whose results were published in 2017, showed that CBD has a curative effect on people who suffer from rapid eye movement behavior disorder or RBD. While asleep, people with RBD tend to act out their dreams and disturb the people around them. Experts consider people with RBD as suffering from poor sleeping quality.
If you plan to try CBD for your sleeping problems, make sure that you have your doctor’s approval first.