Your immune system is responsible for fighting off harmful bacteria and viruses that want to enter your body. It helps you avoid getting sick. A weak immune system makes you vulnerable to diseases and we all don’t want that, right? Especially during this difficult time, nobody wants to get sick. So, to help you boost your immune system, here are some tips:
- Eat foods high in nutrition.
Our body relies on nutrients from food to do its job well, and so does our immune system. Eat citrus fruits like oranges, lemons, and grapefruits because they are high in Vitamin C. Eat more whole foods and vegetables and cut back on sugar.
- Stay physically active.
Exercise doesn’t only build your muscles. It also supports your immune system. It helps boost your body’s overall circulation so that the immune cells and molecules that fight infection can travel more easily.
- Improve your lifestyle.
If you smoke, consider cutting back or quitting. If you drink alcoholic beverages, remember to drink moderately. It is also important to try to minimize stress because it can suppress your immune system. Get enough sleep every day (at least 7 hours).
You can also ask your doctor or neighborhood pharmacy about vitamins and supplements that you can take to help boost your immune system.
You 1st Pharmacy is the leading retail pharmacy in Gastonia, North Carolina. We aim to be a one-stop pharmacy for all your needs. That is why aside from trusted brands of high-quality medications, we also provide medication adherence, medication synchronization, medication therapy management, immunization, and many more!