Keeping a consistent exercise routine can have many health benefits. However, its relation to weight loss is not so clear, as exercise increases appetite, which often leads to increased calorie intake.
A study published in the journal “Metabolism” has presented a possible solution.
The article suggests that pairing a certain appetite-suppressing supplement with moderate exercise increases the likelihood of weight loss, even without a change in diet.
Researchers explored a supplement called inulin-propionate ester – a substance that increases the rate at which the body oxidizes/burns fat while at rest. They also found that IPE suppresses a person’s urge to consume high-calorie foods.
However, the study was brief and still requires additional verification.
You 1st Pharmacy, a reliable Retail Pharmacy in Gastonia, North Carolina, and your trusted partner in health and wellness understands that staying in shape can be a difficult task to keep up with, especially in our fast-paced society. By adding supplements to your diet, you can ensure that your body gets the nutrients that it needs to achieve optimum function.
Our Neighborhood Pharmacy has a number of programs and offers that may be suitable for your needs.