Blood glucose levels in the body typically rise or fall. It does not matter whether you already have diabetes or not. But what are the reasons why these levels fluctuate?
While visiting a retail pharmacy in Gastonia, North Carolina allows you to monitor your blood glucose levels, knowing the following common reasons will help you regulate them better.
- Eating sugary foods on your last meal
Sugary foods can cause a spike in your blood sugar levels. These foods do not only pertain to cookies, candies, or other obvious sweet foods. They can also include carbohydrate-rich foods like rice and white bread. Carbohydrates can convert to glucose, which then affects your blood sugar levels.
- No food intake for the past several hours
The liver produces the glucose you need for energy. But it can only do so much. If you do not eat for a long time, your blood sugar levels drop. You might want to check with your doctor or staff at your neighborhood pharmacy about how long you should fast, especially if you have diabetes.
- Not taking insulin properly
If you have diabetes, taking the right amount of insulin at the right time is crucial. Otherwise, your glucose levels will either spike or drop significantly. Follow your doctor’s advice about insulin intake.