General Ways to Control Your Blood Pressure Levels

General Ways to Control Your Blood Pressure Levels

High blood pressure, also known as hypertension, hardens the arteries. This hardening can lead to strokes, heart attacks, or other heart complications. That is why keeping your blood pressure levels in control is paramount to your health.

Visiting a neighborhood pharmacy will help you know what you can do to regulate your blood pressure levels. Here are some suggestions:

  • Choose a healthy diet.
    The food that you eat affects your body. To be healthy, of course, you need balanced meals every time.

    Eat foods that are rich in nutrients such as fruits, vegetables, and lean proteins. Check with your retail pharmacy in Gastonia, North Carolina about available supplements you can take, as well.

  • Lower your sodium intake.
    Sodium or salt is closely linked to high blood pressure. It is also present in salty and processed foods. Limit your consumption of these products.
  • Stop smoking.
    Smoking aggravates hypertension and other illnesses. If you have trouble quitting, check with a pharmacy in North Carolina for their tobacco cessation programs.
  • Keep track of your blood pressure levels at home.
    Invest in a good quality blood pressure monitor. Take note of your readings regularly, especially if you already have hypertension.

You 1st Pharmacy is committed to helping ensure your and your family’s health. Call or visit our store today to utilize our pharmaceutical services!

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